Blue eye cod with Caper onion Salsa

Serves 4

Ingredients

• 15ml olive oil

• Salt & pepper

• 4 pc blue eye | 150g

• 1 small red onion finely diced

• 10ml prawn oil

• 40 mls seaweed cider vinegar

• 10g baby capers| washed ,dried

• ¼ bunch Italian parsley shredded

• 1 stem dill| picked

Serves 4

Method

• Place the lightly oiled, seasoned fish serves side down first, In a fry pan,

• In a bowl mix the onion, prawn oil, vinegar, capers, parsley, dill & salt & pepper together

• Serve with cooked fish & potatoes

---